NAOMI TWIGDEN
Trauma and relationship therapist specialising is GSRD (gender, sexual and relationship diversity)
A warm, collaborate space to explore difficult experiences, understand recurring patterns and develop a more connected relationship with yourself and others.
I'm an integrative therapist, which means I draw on several modalities. This is likely to include person-centred, compassion-focussed, Acceptance and Commitment Therapy (ACT), psychodynamic, attachment, Cognitive Behavioural Therapy (CBT) and existential approaches. Where appropriate, I use my experience as a meditation and breathwork teacher to work somatically with the body.
Enquire to arrange a 15 minute introductory call to see if we feel like a good fit.
AREAS OF EXPERTISE
Trauma
I'm a diploma certified trauma therapist (level 7 distinction) and work with people who may be struggling with emotional regulation, flashbacks, disassociation, feel safe and connected to the world, triggers or shame. I treat both PTSD and C-PTSD through building psycho-education and mind-body awareness alongside evidence-based therapies such as Emotional Freedom Technique (tapping) and Cognitive Processing.
Sexuality, desire and intimacy
Using psychosexual therapy training (level 5) I help with issues such as differences in desire, physical issues, sexual shame, sexual trauma, or difficulties feeling connected to sexuality. I'm BDSM, queer and relationship diverse client affirming and believe in sex-positivity and avoid assumptions of normativity.
Relational dynamics
Difficult family or interpersonal dynamics, society anxiety, neurodiversity, attachment issues, identity issues, relationship issues, low mood and depression
LGBTQIA+
I work extensively with this community of which I am a part of. In the past I have worked for Rainbow MIND and Switchboard Melbourne to support LGBTQIA+ individuals.
YOUR FIRST SESSION
I know starting therapy can be daunting so I will strive to put you at ease and create a relaxed, friendly environment. We may look at what has brought you to therapy now and decide on a few goals for our work together. I will ask a bit about your life and childhood, but you are always in control of what we discuss and we don't have to speak about anything you would rather not.
REACH OUT
Get in touch to arrange a free 15 minute introductory call to see if we feel like a good fit and if our schedules align.
Fees (50 minute session)
In Person Therapy £85
Online Therapy is offered at a sliding scale (£70 – £90) based on your individual circumstances.
Weekly and fortnightly therapy is available.
Contact Details
The Therapeutic Rooms, Taylor's Yard, 170 Brick Lane, E1 6RU
the one person who will never leave us, whom we will never lose, is ourself